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Our original plan, over the years Detox in a box has proven so popular with so many clients, not only for the great results, but for the great food.
“People who love food, love our diet”
So is this the right plan for you, well this information might help you decide “Why?”
Less CaloriesTo lose body fat you have to use more energy (calories) than you consume.
The Department of Health recommends that eating 500-600 fewer calories each day than your body needs is a realistic way to lose weight.
The Detox Meal Plan is based on a 600 calorie reduction of the average energy requirements for a 65 kg women and 82 kg man with low activity (Dietary Reference Values, Department of Health)
The Standard Plan Provides an average of between 1200-1300 calories per day.
The Large Plan Provides an average of 1950 calories per day.
We can upgrade to a Large plan at an additional £1.50 per day, which we will discuss and charge during your phone consulation.
Source Of Calories Calorie counting alone is not enough. The detox meal plan balances protein, carbohydrate and fat to promote loss of body fat.
Slow Burn The Detox Meals have a low GI (glycaemic index) allowing your body to use all the food for energy instead of storing it as body fat.
Feel Satisfied A combination of vegetables, fruit and wholegrains gives you maximum fill for minimum calories.
Regular Meals Three meals a day eaten at regular intervals helps to boost your metabolic rate encouraging your body to use up more calories.
Feel Cleansed The Detox Meals are free from wheat (spelt is included), dairy and artificial additives. They are low in salt and sugar. You are encouraged to drink more water and reduce alcohol and caffeine intake. Your digestion and absorption of nutrients should improve promoting a feeling of well-being.
Choose your Detox meal plan |
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